Resting Metabolic Rate Testing (RMR)

Service Description

An RMR test provides a more exact measurement of your daily caloric needs, replacing the broad estimates of online calculators with data specific to your unique biology. This precision allows you to break through weight loss plateaus and optimize athletic performance by identifying the "sweet spot" for fueling your body. Ultimately, it acts as a diagnostic tool to detect metabolic slowdowns and quantify how lifestyle changes, like building muscle, are affecting your internal "engine."