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VO2 Max Test
Get real, quantified insights into your metabolic health and overall fitness
30 min30 minMobile Service or Moorpark Testing Site
120 US dollars
$120
Service Description
A VO2 max test measures the maximum amount of oxygen your body can utilize during exercise, serving as one of the most accurate predictors of long-term health and cardiovascular longevity. It provides precise heart rate training zones and identifies the point where your body switches from burning fat to carbohydrates, allowing for highly customized workout programming. By quantifying the efficiency of your heart, lungs, and muscles, the test offers an objective benchmark to track how your fitness levels improve over time.
Upcoming Sessions
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